Weekly weigh in and measurements!

This week has been very hard, I ve only made it to the gym once! Really bad, I know! I have managed to do lots of walking with the pram 2 days. My excuse is that my back and my ovaries have been extremly painful...........so I thought there would b no loss!
I lost! -1lb measurements not much difference only like -0.1 in most places.

I wondered how could this be, when I had not been able to hardly exercise....I did still carry on eating healthy and following the rules I had set, but normally that is not enough alone. It must be the fact that I was not allowing myself to get hungry and grazing more this week! (body body was not storing as much fat!) Some days I know I dont eat enough, but this week I really made sure I did, but eating the right fatburning foods!

The graze packs I really enjoy and look forward to having them delivered. I dont have one every day, and snack on stuff I have in the cupboards- its not quite the same though! I am glad I came accross their offer!



The best Fat burning Foods

Avocado
Tomatoes
Sweet potato
Turkey
Salmon
Eggs
Prawns
Broccoli
Spinach
Whey Protein
Grapefruit
Melon
Blueberries
Aduki beans
Wholemeal bread

Combine them in the same meal and you have yourself a super fat burning meal!

This week I hope to be able to workout much more, and I am going to eat more grapefruit! I remembered from a previous diet I tried that eating grapefruit as a starter to your meals burns even more fat! Lets see if that works..... :)





Love, light and energy!

Day 1-5 New Diet and Fitness plan PCOS

Hot Lemon water every morning before breakfast

Me 30 weeks Pregnant

Postnatal weight and inch loss......................Need to loose 1 stone now!









Day one Monday 28th Feb



Woke up early, little man still asleep I made myself a cup of boiled lemon water (freshly sqeezed lemon in hot water) i had melon for a light breakfast...........then to the gym while my husband looked after our baby. I did Treadmill powerwalk, cross trainer with arms, bike, upper body weights and abs.....I felt hard but good. Enjoyed it. Lunch- Hummous and red pepper and tomato wholemeal pitta, dinner- baked garlic and chilli salmon, brocolli, carrotts and brown rice. snacked on dried apricots and nuts I felt like i had so much energy till 10pm when i fell asleep on the sofa ooooppps! So far so good!

Day two

Busy busy busy day
food: plums, banana, chicken light cesar salad, turkey grilled cajun steak, sweet potato wedges with peas sweetcorn.
Exercise: long walk with pram and baby play group
Feelings: very hungry and dehydrated- need to drink more water need to snack more!

Day three
Tired no energy!
I hardly ate in the day, naughty naughty was too busy so grabbed fruit here and there and had an eve meal chicken wraps with peppers onions chilli spices, avacado and salad yum yum!
Exercise: same gym plan as monday

Day four
Feeling good :)
I didnt get to exercise :( my husband was out so no one to look after baby.
Food: plums- hullomi cheese grilled in a pitta with salad yum- peri peri hot chicken breast, rice and mixed vegs. Grazing snack pack!

Day five
So far a good day, I ve been out to a baby massage class and had a walk about.
Food: blueberries- prawn and avocado sushi (really loved it!) and for dinner I will have a weight watchers meal with extra veg. Grazing pack to snack on

Sunday will be the weekly weigh in and body measurements....keep posted
I will also share some fat burning reciepes with you


Something to keep you snacking healthy which i enjoy and keeps you feeling full through out the day and eve>>>







Live your life to the full